Plant Based Summer Smoothie...

This delicious smoothie is packed with energizing,
cleansing nutrients.

1 C Nut Milk (Almond, Rice, Hemp)
1 C Loosely Packed Sprouts (I used Sunflower & Radish Sprouts)
1/2 Small Avocado
1T Honey
Juice From 1/2 Lime
1/4 C Ice

Add to Blender. Blend 60-90 Seconds.
I pulled out my 17 year old KitchenAid blender
and it worked like a charm!

Creamy, light, refreshing, energizing
 this drink took me through my morning 7 mile run,
and hours of packing boxes!
~one body, one life~
Jennifer

A Simple Raw Snack...

Why I love this stuff...
It's my fizz fix.
It's a great snack - hydrating, filling and tasty.
It's organic and raw.
It's filled with probiotics that help increase digestion & boost the immune system.
I brew my own kombucha, but in a pinch this is the best I've tasted!
~one body, one life~
Jennifer

Selfless Giving...

This is my amazing husband Tom,
he was diagnosed with ALL Leukemia in July 2011.

In 5 days he went from being strong and healthy, to being hospitalized in extreme pain.

Tom was able to survive this acute blood cancer with the help of a 23 year old female who donated her stem cells to him.

He had the stem cell transplant in December and is doing remarkable well today.

Donating stem cells (bone marrow) is life saving and necessary.

Please watch the clip below as  Dr. Steve Conlon and I demonstrate how easy (and free) it is to be added to the donor bank.

You may never be called, but if you were, wouldn't it be nice to share part of yourself, to help another person have a second chance at living?

Fox News Clip

~one body, one life~

Jennifer

A delicious coffee substitute...

My new obsession. 

Smooth and rich, 

caffeine free and good for the body!

 Dandelion root,
chicory and beet roots.
Sold in local health food stores, it's priced right
and really delicious.
www.dandyblend.com